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Vandal Stir-Pride

By Britany Tremayne


  • 1 can black beans, drained/rinsed
  • 5-6 cups brown rice
  • 2 yellow peppers, julienned
  • 6 cloves garlic, minced
  • 3 red potatoes, cubed
  • 1 small yellow squash, cubed
  • ¼ cup soy sauce
  • 1 Tbsp olive oil
  • ¼ cup rice vinegar
  • 3 Tbsp sesame oil
  • 1 sweet onion, chopped
  • 2 tsp chili sauce
  • 1 lbs chicken breast, sliced into strips
  • 1 Tbsp rosemary


Pan-fry chicken in juice with rosemary (keep tender). Cook rice according to directions. In separate pan sauté garlic, potatoes, onions, and olive oil in skillet until tender. Add peppers, black beans, yellow squash, vinegar, soy sauce, oil, and chili sauce. Top rice with vegetable mixtures, top with sliced chicken, serve immediately.

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