Wellness Class Descriptions
All Class Descriptions
Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.
This is an intense workout designed to blast your core, tone your tush and tighten your thighs. This mostly lower body workout will help you get your sweat on.
A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!
Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.
Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.
A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.
This class is a full body exercise that educates, realigns, and balances the body , which builds lean, flexible muscle. Pilates increases coordination and improves body alignment and posture while relieving stress and tension.
Learn how to use weight room equipment and maintain proper form under the guidance of a certified personal trainer.
Move into balance! Yoga practice brings strength, flexibility and peace of mind. We work with your strengths and your weaknesses in this class.
Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.
This is a flow yoga class with modifications for all levels. This will open and warm your muscles.
A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.