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VandalStar

U of I's web-based retention and advising tool provides an efficient way to guide and support students on their road to graduation. Login to VandalStar.

Phone Apps

Mobile apps can be a great way of supporting your mental health and clinicians at the Counseling and Testing Center frequently utilize them as an adjunct to therapy.

An internet search of “best apps for mental health and well-being” will yield many lists recommending a wide range of free and commercial products. The Counseling and Testing Center is not able to promote or endorse any commercial products, but the following apps provide some or all services at no charge and are utilized by practitioners in their clinical work with clients. You are encouraged to select apps that best meet your health and wellness goals. If consultation with a practitioner at the CTC would be helpful in making these decisions, you can schedule an appointment by calling 208-885-6716.

Stress, Anxiety & Relaxation

Mindshift - iPhone and Android
Calm - iPhone and Android
Headspace - iPhone and Android
Breathe2Relax - iPhone
AnxietyCoach (Mayo Clinic) - iPhone

Depression

T2 Mood Tracker - iPhone

PTSD

PTSD Coach - iPhone
PECoach 2 - iPhone

Pain

Pain Coach (webMD) - iPhone

App Suggestions from Other Universities

Central Washington University
Florida State University
Kansas State University
Texas State University

Contact Us

Mary Forney Hall Room 306

Physical Address:
1210 Blake Avenue
Moscow, ID 83844-3140

Mailing Address:
875 Perimeter Drive MS 3140
Moscow, ID 83844-3140

Phone: 208-885-6716

Fax: 208-885-4354

Email: ctc@uidaho.edu

Web: Counseling & Testing Center

Map

Mary Forney Hall Room 301

Physical Address:
1210 Blake Avenue
Moscow, ID 83844-3140

Mailing Address:
875 Perimeter Drive MS 3140
Moscow, ID 83844-3140

Phone: 208-885-5138

Fax: 208-885-4354

Email: ctctest@uidaho.edu

Web: Strategic Plan

Map