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Contact Us

Ben Sturz, Interim Fitness and Operations Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: bsturz@uidaho.edu

Web: Wellness Program

Staff Directory Map

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-8979

Email: bfealy@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: tgfulton@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230
SRC Info Desk Phone:
208-885-7529

Phone: 208-885-6381

Fax: 208-885-2340

Email: recwell@uidaho.edu

Web: Recreation and Wellbeing

Staff Directory Map

Wellness Class Descriptions

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All Class Descriptions

Wellness class offerings change each semester. View the complete calendar or download the PDF schedule for current offerings.

This class uses synchronized breathing through progressive postures. The result is improved circulation, flexibility, balance and a calm mind.

A high-intensity, whole-body workout. With the use of your own body, bands, ropes, sandbells and much more, your whole body will be worked from top to bottom. Let the sweat begin!

Use light hand weights and basic body toning moves that focus on core strength, balance and range of motion.

Endurance rides, hill climbing and flats. Experience exhilarating indoor rides through all types of intensity levels.

A dynamic workout on a gravity machine, designed to provide group strength training that can be individualized for all fitness levels.

Interval training presented in a less intimidating format. Experience total body strength and cardio training with high and low intensities. 

Zumba based interval training combined with body weight strength training and plyometrics to improve endurance, strength and definition.

Suspension training body weight exercise develops strength, balance, flexibility and core stability. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously.

This is a flow yoga class with modifications for all levels. This will open and warm your muscles.

A fusion of fitness and Latin dance, Zumba offers a combination of floor aerobics, salsa and body toning. Dance and lose inches while having a great time.

Contact Us

Ben Sturz, Interim Fitness and Operations Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-9355

Email: bsturz@uidaho.edu

Web: Wellness Program

Staff Directory Map

Butch Fealy, Director of Competitive and Recreational Sports

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-8979

Email: bfealy@uidaho.edu

Web: Intramural Sports

Staff Directory Map

Nathan Moody, Trips and Climbing Center Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Email: nmoody@uidaho.edu

Web: Climbing Center

Staff Directory Map

Trevor Fulton, Outdoor Program Director

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6810

Fax: 208-885-2340

Email: tgfulton@uidaho.edu

Web: Outdoor Program

Staff Directory Map

Sandra Townsend, Outdoor Program Coordinator

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230

Phone: 208-885-6170

Email: stownsend@uidaho.edu

Web: Rental Center

Staff Directory Map

Physical Address:
1000 Paradise Creek St.
Moscow, ID 83844

Mailing Address:
875 Perimeter Drive MS1230
Moscow, ID 83844-1230
SRC Info Desk Phone:
208-885-7529

Phone: 208-885-6381

Fax: 208-885-2340

Email: recwell@uidaho.edu

Web: Recreation and Wellbeing

Staff Directory Map