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Contact

Department of Movement Sciences

Mailing Address:
College of Education, Health and Human Sciences
University of Idaho
875 Perimeter Drive MS 2401
Moscow, Idaho 83844-2401

Phone: 208-885-7921

Fax: 208-885-5929

Email: movementsciences@uidaho.edu

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Idaho Fitness (IFIT)

The Department of Movement Sciences offers physical activity courses (IFIT 106, 107, 108, and DAN 105), open to all UI students, staff and faculty members. These courses are designed to promote Healthy Active Lifestyles for participants through enjoyable and interesting classes. Students have the opportunity to earn credit for taking IFIT 106, 107, 108 and DAN 105 courses, and all participants have the opportunity to learn new skills, participate in physical activity and improve their overall well-being.

Along with classic sport or exercise related classes (including basketball, volleyball, swimming, yoga, resistance training, etc.), the Idaho Fitness (IFIT) Program offers a number of unique courses, including fly fishing, archery, table tennis, dance, Pilates and more.

Check out the Class Schedule (course prefix IFIT 106, 107, 108 and DAN 105) for a full listing of what the Physical Activity Program has to offer.

Enrolling Now

We have a variety of IFIT classes for Fall 2021. Here are some of our offerings:

  • IFIT 106

    • Personal Fitness

    • Pilates

    • Sunrise Yoga - Virtual (Zoom) Meeting

    • Total Body Conditioning

    • High Noon Yoga

    • Resilience Yoga 

    • Mindfulness for Everyday Living

    • Karate

    • Fencing

    • HEMA (Historical European Martial Arts) Longsword

  • IFIT 107 

    • Wall Climbing

    • Golf

    • Volleyball

    • Archery

    • Fly Fishing

    • Mountain Biking

  • IFIT 108

    • Swimming: All Level Technique and Conditioning

    • Scuba

For more information, contact Liddy Kang '17 at liddy@uidaho.edu.


Fall 2021 IFIT Courses

Looking to round out your Fall 2021 schedule with activity classes? No matter what your experience and skill level, we have you covered. Many IFIT classes are scheduled for either the Early 8 Week (23 Aug - 15 Oct) or Late 8 Week (18 Oct - 17 Dec) sessions. Pick the one that fits your schedule best, or pick both! Check out the Fall 2021 IFIT schedule

For those interested in semester-long dance classes, DAN 105 sections are available to those of beginner levels. Advanced students may have the option to take DAN 116 as a graded class. Contact dance@uidaho.edu for more information on dance classes. Check out the Fall 2021 DAN schedule.

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Contact

Department of Movement Sciences

Mailing Address:
College of Education, Health and Human Sciences
University of Idaho
875 Perimeter Drive MS 2401
Moscow, Idaho 83844-2401

Phone: 208-885-7921

Fax: 208-885-5929

Email: movementsciences@uidaho.edu

Map